Classes by heat

Every class, ranked by how hot the room runs.

At Yoga Loft the temperature comes first. The studio lists each class by its degrees and its minutes, so you can read the card top to bottom and pick your rung. The hottest rooms sit at 100 degrees. The coolest classes are not heated at all.

Book on the Oak Park scheduleTwo weeks unlimited, $49

100°

Rung 01 of 06

Hot Yoga

Three formats, the hottest rooms in the building.

  • Hot 90

    100°90 min

    Hatha format

  • Hot 60

    100°60 min

    Hatha format

  • Heated & Hot Power Flow

    90 to 95°45 to 60 min

    Vinyasa format

Hot 90 and Hot 60 are open to ALL levels, beginners welcomed.

Read about Hot Yoga

85° to 90°

Rung 02 of 06

Power Yoga

Strength-led Vinyasa, three ways to set the clock.

  • Hot Power Flow

    90°60 min

    Vinyasa format

  • Power Flow

    85°60 min

    Vinyasa format

  • Express Power Flow

    85°50 min

    Vinyasa format

All power classes are recommended for the athletic beginner or more experienced yogi. Knowing Sun Salutations and basic standing poses helps.

Read about Power Yoga

85°

Rung 03 of 06

Ashtanga

One traditional series, taught two ways.

  • Ashtanga Basics

    85°60 to 75 min

    Traditional Half Primary Series, with increased cueing and modifications offered

  • Ashtanga Flow

    85°60 min

    Vinyasa practice inspired by the Ashtanga series

Both Ashtanga formats are open to ALL levels, beginners welcome.

Read about Ashtanga
The long studio hall with a pressed-tin ceiling, track lights and arched front windows

75°

Cool the room and the practice changes with it.

Below the warm rooms the ladder turns toward flow, sound, restorative work and strength. Same studio, same pressed-tin ceiling, a different pace.

Warm room

Rung 04 of 06

Vinyasa Flow

Flow without the heat turned up.

  • Gentle Flow

    Warm room60 min

    A highly adaptable practice

  • All Levels Flow

    Warm room60 min

    Appropriate for all levels, with advanced options offered

Vinyasa classes are open to ALL levels, beginners welcomed.

Read about Vinyasa Flow

75°

Rung 05 of 06

Sound, Yin and Restore

The cool end of the heated rooms, plus two standing events.

  • Chill

    75°60 min

    Gentle flow, restorative yoga and meditation in one highly adaptable practice

  • Sound Healing & Meditation

    75°60 min

    Many modifications presented, with the focus on meditation and rest

  • Sound Bath & Gong

    EventFridays, 7 PM

    Crystal singing bowls, chimes and gongs, all played live

  • Yin & Ganja Yoga

    EventSee schedule

    Featuring restorative meditation, a guided gentle flow the studio says prioritizes relaxation

The restorative classes are open to ALL levels, beginners welcomed.

Read about Sound, Yin and Restore

No heat

Rung 06 of 06

Strength and Core

Weights and core work in a non heated room.

  • Tone & Tighten

    Unheated40 min

    Full body strength with weights

  • Core Circuit

    Unheated40 min

    Core strength emphasized

  • Barre

    Full Circle BarreOwn sign-up

    Offered through Full Circle Barre

Barre is taught through Full Circle Barre, which has its own sign-up.

Read about Strength and Core

Before you book

Questions about the rooms.

More answers are on the full FAQ.

Hot 60 or Hot 90. Both run at 100 degrees in a Hatha format, both are open to all levels and beginners are welcomed. Hot 60 is the same idea in an hour. Hot Power Flow is better once you know Sun Salutations and the basic standing poses.

Hot 90 and Hot 60 run at 100 degrees. Heated and Hot Power Flow run at 90 to 95 degrees, Power Flow and the Ashtanga classes at 85, Chill and Sound Healing at 75. Gentle Flow and All Levels Flow are in a warm room, and Tone & Tighten and Core Circuit are not heated at all.

Two weeks of unlimited in-studio classes for $49. After that, a single drop-in class is $29 and the monthly unlimited membership is $139 a month with a three month minimum.

Every class is booked on the studio's Mindbody schedule for the Oak Park location. If you can't get in, email info@yogaloftstudios.com or call or text (312) 560-8668.

Live stream classes run on Zoom and you sign up through Mindbody like an in-studio class, at least one hour before class. The Zoom link arrives by email about 30 minutes before class. A virtual drop-in is $25.

You choose whether your camera is on. The instructor asks everyone to mute just before class so the room stays quiet and the cues are clear.

Yes. The studio hosts private events, birthdays, meetings, workshops and photo or video shoots, and runs corporate wellness classes in the studio or at your workplace. Private event packages start at $200. Recurring classes and professional rentals are priced on request.

Yes. The monthly unlimited membership and the one month unlimited both give access to both locations and to virtual classes.

Pick a rung, then pick a time.

New students get two weeks unlimited for $49. After that a drop-in class is $29, and the monthly unlimited membership is $139 a month with a three month minimum. Times change weekly, so the live schedule on Mindbody is the one to trust.

Open the scheduleSee pricing